导演:Justin Gallaher,Sam Roseme主演:劳伦·艾波罗丝,丽芙·休森,西蒙娜·凯塞尔,伊利亚·伍德
1. Gratitude: Expressing gratitude for the blessings in our lives can significantly increase our happiness levels. Take a few minutes each day to reflect on the things you are grateful for and write them down in a gratitude journal.