剧情介绍
Maintaining a regular sleep schedule, even on weekends, can help regulate our body's internal clock. Going to bed and waking up at the same time every day can improve the quality and duration of our sleep.
导演：帕梅拉·福莱曼主演：布里奇特·埃弗里特,蒂姆·巴格来,詹妮弗·马奇,Barbara Robertson
Maintaining a regular sleep schedule, even on weekends, can help regulate our body's internal clock. Going to bed and waking up at the same time every day can improve the quality and duration of our sleep.
