导演:埃米·谢尔曼-帕拉迪诺,丹尼尔·帕拉迪诺主演:韩栋卢星宇李明轩
The use of electronic devices before bedtime can interfere with our sleep patterns. The blue light emitted by screens can suppress the production of melatonin, the hormone that regulates sleep. It is important to limit screen time before bed.