导演:尼古拉斯·斯托勒主演:吴樾,童飞,孙越,叨叨,唐人,黄博斯,洪金宝,洪天照
1. Gratitude: Expressing gratitude for the blessings in our lives can significantly increase our happiness levels. Take a few minutes each day to reflect on the things you are grateful for and write them down in a gratitude journal.