剧情介绍
Consuming caffeine or alcohol close to bedtime can disrupt our sleep. Caffeine is a stimulant that can make it difficult to fall asleep, while alcohol can disrupt the sleep cycle and lead to fragmented sleep.
导演：朱利叶斯·艾弗里主演：鲍勃·克莱德宁,娜塔莎·埃斯卡,罗兰·巴克三世,凯特琳·麦克米伦,Kimberli Flores,Carlo Mendez,朱莉·博斯特
Consuming caffeine or alcohol close to bedtime can disrupt our sleep. Caffeine is a stimulant that can make it difficult to fall asleep, while alcohol can disrupt the sleep cycle and lead to fragmented sleep.
